Cookies, vanilla sandwich with creme filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, vanilla sandwich with creme filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 483 kcal | 114 kcal ★ | Cookies, vanilla sandwich with creme filling has 324% more |
| Protein | 4.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 72.1 g ★ | 19.54 g | Cookies, vanilla sandwich with creme filling has 269% more |
| Fat | 20 g | 0.38 g ★ | Cookies, vanilla sandwich with creme filling has 5163% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 39.3 g | 1.8 g ★ | Cookies, vanilla sandwich with creme filling has 2083% more |
| Sodium | 388 mg | 238 mg ★ | Cookies, vanilla sandwich with creme filling has 63% more |
| Calcium | 27 mg ★ | 19 mg | Cookies, vanilla sandwich with creme filling has 42% more |
| Iron | 2.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 91 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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