Cookies, vanilla sandwich with creme filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, vanilla sandwich with creme filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 483 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 4.5 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 72.1 g ★ | 21.55 g | Cookies, vanilla sandwich with creme filling has 235% more |
| Fat | 20 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 39.3 g | 4.35 g ★ | Cookies, vanilla sandwich with creme filling has 803% more |
| Sodium | 388 mg | 1 mg ★ | Cookies, vanilla sandwich with creme filling has 38700% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.21 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Potassium | 91 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.