Cookies, vanilla sandwich with creme filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, vanilla sandwich with creme filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 483 kcal | 120 kcal ★ | Cookies, vanilla sandwich with creme filling has 303% more |
| Protein | 4.5 g ★ | 4.4 g | Cookies, vanilla sandwich with creme filling has 2% more |
| Carbs | 72.1 g ★ | 21.3 g | Cookies, vanilla sandwich with creme filling has 238% more |
| Fat | 20 g | 1.92 g ★ | Cookies, vanilla sandwich with creme filling has 942% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 39.3 g | 0.87 g ★ | Cookies, vanilla sandwich with creme filling has 4417% more |
| Sodium | 388 mg | 7 mg ★ | Cookies, vanilla sandwich with creme filling has 5443% more |
| Calcium | 27 mg ★ | 17 mg | Cookies, vanilla sandwich with creme filling has 59% more |
| Iron | 2.21 mg ★ | 1.49 mg | Cookies, vanilla sandwich with creme filling has 48% more |
| Potassium | 91 mg | 172 mg ★ | Quinoa, cooked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.