Cookies, vanilla sandwich with creme filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, vanilla sandwich with creme filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 483 kcal | 23 kcal ★ | Cookies, vanilla sandwich with creme filling has 2000% more |
| Protein | 4.5 g ★ | 2.86 g | Cookies, vanilla sandwich with creme filling has 57% more |
| Carbs | 72.1 g ★ | 3.63 g | Cookies, vanilla sandwich with creme filling has 1886% more |
| Fat | 20 g | 0.39 g ★ | Cookies, vanilla sandwich with creme filling has 5028% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 39.3 g | 0.42 g ★ | Cookies, vanilla sandwich with creme filling has 9257% more |
| Sodium | 388 mg | 79 mg ★ | Cookies, vanilla sandwich with creme filling has 391% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 2.21 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 91 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.