Cookies, vanilla sandwich with creme filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, vanilla sandwich with creme filling
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, vanilla sandwich with creme filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 483 kcal | 90 kcal ★ | Cookies, vanilla sandwich with creme filling has 437% more |
| Protein | 4.5 g ★ | 2.01 g | Cookies, vanilla sandwich with creme filling has 124% more |
| Carbs | 72.1 g ★ | 20.71 g | Cookies, vanilla sandwich with creme filling has 248% more |
| Fat | 20 g | 0.15 g ★ | Cookies, vanilla sandwich with creme filling has 13233% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 39.3 g | 6.48 g ★ | Cookies, vanilla sandwich with creme filling has 506% more |
| Sodium | 388 mg | 36 mg ★ | Cookies, vanilla sandwich with creme filling has 978% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 2.21 mg ★ | 0.69 mg | Cookies, vanilla sandwich with creme filling has 220% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 91 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.