Cookies, vanilla wafers, higher fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 114 kcal ★ | Cookies, vanilla wafers, higher fat has 299% more |
| Protein | 4.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 72.6 g ★ | 19.54 g | Cookies, vanilla wafers, higher fat has 272% more |
| Fat | 16.41 g | 0.38 g ★ | Cookies, vanilla wafers, higher fat has 4218% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 35.07 g | 1.8 g ★ | Cookies, vanilla wafers, higher fat has 1848% more |
| Sodium | 325 mg | 238 mg ★ | Cookies, vanilla wafers, higher fat has 37% more |
| Calcium | 36 mg ★ | 19 mg | Cookies, vanilla wafers, higher fat has 89% more |
| Iron | 2.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 99 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.