Cookies, vanilla wafers, higher fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 455 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 4.9 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 72.6 g ★ | 21.55 g | Cookies, vanilla wafers, higher fat has 237% more |
| Fat | 16.41 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 35.07 g | 4.35 g ★ | Cookies, vanilla wafers, higher fat has 706% more |
| Sodium | 325 mg | 1 mg ★ | Cookies, vanilla wafers, higher fat has 32400% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.79 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.