Cookies, vanilla wafers, higher fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 455 kcal | 120 kcal ★ | Cookies, vanilla wafers, higher fat has 279% more |
| Protein | 4.9 g ★ | 4.4 g | Cookies, vanilla wafers, higher fat has 11% more |
| Carbs | 72.6 g ★ | 21.3 g | Cookies, vanilla wafers, higher fat has 241% more |
| Fat | 16.41 g | 1.92 g ★ | Cookies, vanilla wafers, higher fat has 755% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 35.07 g | 0.87 g ★ | Cookies, vanilla wafers, higher fat has 3931% more |
| Sodium | 325 mg | 7 mg ★ | Cookies, vanilla wafers, higher fat has 4543% more |
| Calcium | 36 mg ★ | 17 mg | Cookies, vanilla wafers, higher fat has 112% more |
| Iron | 2.79 mg ★ | 1.49 mg | Cookies, vanilla wafers, higher fat has 87% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.