Cookies, vanilla wafers, higher fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 455 kcal | 23 kcal ★ | Cookies, vanilla wafers, higher fat has 1878% more |
| Protein | 4.9 g ★ | 2.86 g | Cookies, vanilla wafers, higher fat has 71% more |
| Carbs | 72.6 g ★ | 3.63 g | Cookies, vanilla wafers, higher fat has 1900% more |
| Fat | 16.41 g | 0.39 g ★ | Cookies, vanilla wafers, higher fat has 4108% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 35.07 g | 0.42 g ★ | Cookies, vanilla wafers, higher fat has 8250% more |
| Sodium | 325 mg | 79 mg ★ | Cookies, vanilla wafers, higher fat has 311% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 2.79 mg ★ | 2.71 mg | Cookies, vanilla wafers, higher fat has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.