Cookies, vanilla wafers, higher fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, higher fat
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, vanilla wafers, higher fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 90 kcal ★ | Cookies, vanilla wafers, higher fat has 406% more |
| Protein | 4.9 g ★ | 2.01 g | Cookies, vanilla wafers, higher fat has 144% more |
| Carbs | 72.6 g ★ | 20.71 g | Cookies, vanilla wafers, higher fat has 251% more |
| Fat | 16.41 g | 0.15 g ★ | Cookies, vanilla wafers, higher fat has 10840% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 35.07 g | 6.48 g ★ | Cookies, vanilla wafers, higher fat has 441% more |
| Sodium | 325 mg | 36 mg ★ | Cookies, vanilla wafers, higher fat has 803% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 2.79 mg ★ | 0.69 mg | Cookies, vanilla wafers, higher fat has 304% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 99 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.