Cookies, vanilla wafers, lower fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 441 kcal | 160 kcal ★ | Cookies, vanilla wafers, lower fat has 176% more |
| Protein | 5 g ★ | 2 g | Cookies, vanilla wafers, lower fat has 150% more |
| Carbs | 73.6 g ★ | 8.53 g | Cookies, vanilla wafers, lower fat has 763% more |
| Fat | 15.2 g | 14.66 g ★ | Cookies, vanilla wafers, lower fat has 4% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 37.5 g | 0.66 g ★ | Cookies, vanilla wafers, lower fat has 5582% more |
| Sodium | 388 mg | 7 mg ★ | Cookies, vanilla wafers, lower fat has 5443% more |
| Calcium | 48 mg ★ | 12 mg | Cookies, vanilla wafers, lower fat has 300% more |
| Iron | 2.38 mg ★ | 0.55 mg | Cookies, vanilla wafers, lower fat has 333% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 97 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.