Cookies, vanilla wafers, lower fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 441 kcal | 89 kcal ★ | Cookies, vanilla wafers, lower fat has 396% more |
| Protein | 5 g ★ | 1.09 g | Cookies, vanilla wafers, lower fat has 359% more |
| Carbs | 73.6 g ★ | 22.84 g | Cookies, vanilla wafers, lower fat has 222% more |
| Fat | 15.2 g | 0.33 g ★ | Cookies, vanilla wafers, lower fat has 4506% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 37.5 g | 12.23 g ★ | Cookies, vanilla wafers, lower fat has 207% more |
| Sodium | 388 mg | 1 mg ★ | Cookies, vanilla wafers, lower fat has 38700% more |
| Calcium | 48 mg ★ | 5 mg | Cookies, vanilla wafers, lower fat has 860% more |
| Iron | 2.38 mg ★ | 0.26 mg | Cookies, vanilla wafers, lower fat has 815% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 97 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.