Cookies, vanilla wafers, lower fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, vanilla wafers, lower fat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 441 kcal | 246 kcal ★ | Cookies, vanilla wafers, lower fat has 79% more |
| Protein | 5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 73.6 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Fat | 15.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fiber | 1.9 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Sugar | 37.5 g | 0 g ★ | Cookies, vanilla wafers, lower fat has 0% more |
| Sodium | 388 mg | 83 mg ★ | Cookies, vanilla wafers, lower fat has 367% more |
| Calcium | 48 mg ★ | 26 mg | Cookies, vanilla wafers, lower fat has 85% more |
| Iron | 2.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Potassium | 97 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.