Cookies, vanilla wafers, lower fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 441 kcal | 389 kcal ★ | Cookies, vanilla wafers, lower fat has 13% more |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 73.6 g ★ | 66.27 g | Cookies, vanilla wafers, lower fat has 11% more |
| Fat | 15.2 g | 6.9 g ★ | Cookies, vanilla wafers, lower fat has 120% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 37.5 g | 0 g ★ | Cookies, vanilla wafers, lower fat has 0% more |
| Sodium | 388 mg | 2 mg ★ | Cookies, vanilla wafers, lower fat has 19300% more |
| Calcium | 48 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Iron | 2.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Potassium | 97 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.