Cookies, vanilla wafers, lower fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 441 kcal | 130 kcal ★ | Cookies, vanilla wafers, lower fat has 239% more |
| Protein | 5 g ★ | 2.69 g | Cookies, vanilla wafers, lower fat has 86% more |
| Carbs | 73.6 g ★ | 28.17 g | Cookies, vanilla wafers, lower fat has 161% more |
| Fat | 15.2 g | 0.28 g ★ | Cookies, vanilla wafers, lower fat has 5329% more |
| Fiber | 1.9 g ★ | 0.4 g | Cookies, vanilla wafers, lower fat has 375% more |
| Sugar | 37.5 g | 0.05 g ★ | Cookies, vanilla wafers, lower fat has 74900% more |
| Sodium | 388 mg | 382 mg ★ | Cookies, vanilla wafers, lower fat has 2% more |
| Calcium | 48 mg ★ | 10 mg | Cookies, vanilla wafers, lower fat has 380% more |
| Iron | 2.38 mg ★ | 0.2 mg | Cookies, vanilla wafers, lower fat has 1090% more |
| Potassium | 97 mg ★ | 35 mg | Cookies, vanilla wafers, lower fat has 177% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.