Cookies, vanilla wafers, lower fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, vanilla wafers, lower fat
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, vanilla wafers, lower fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 441 kcal | 147 kcal ★ | Cookies, vanilla wafers, lower fat has 200% more |
| Protein | 5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 73.6 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Fat | 15.2 g | 2.08 g ★ | Cookies, vanilla wafers, lower fat has 631% more |
| Fiber | 1.9 g ★ | 0 g | Cookies, vanilla wafers, lower fat has 0% more |
| Sugar | 37.5 g | 0 g ★ | Cookies, vanilla wafers, lower fat has 0% more |
| Sodium | 388 mg | 99 mg ★ | Cookies, vanilla wafers, lower fat has 292% more |
| Calcium | 48 mg ★ | 9 mg | Cookies, vanilla wafers, lower fat has 433% more |
| Iron | 2.38 mg ★ | 0.71 mg | Cookies, vanilla wafers, lower fat has 235% more |
| Potassium | 97 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.