Corn bran, crude vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Corn bran, crude
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Corn bran, crude | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 114 kcal ★ | Corn bran, crude has 96% more |
| Protein | 8.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 85.64 g ★ | 19.54 g | Corn bran, crude has 338% more |
| Fat | 0.92 g | 0.38 g ★ | Corn bran, crude has 142% more |
| Fiber | 79 g ★ | 7.9 g | Corn bran, crude has 900% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 42 mg ★ | 19 mg | Corn bran, crude has 121% more |
| Iron | 2.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 44 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.