Corn bran, crude vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn bran, crude
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Corn bran, crude | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 224 kcal | 61 kcal ★ | Corn bran, crude has 267% more |
| Protein | 8.36 g ★ | 3.15 g | Corn bran, crude has 165% more |
| Carbs | 85.64 g ★ | 4.8 g | Corn bran, crude has 1684% more |
| Fat | 0.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fiber | 79 g ★ | 0 g | Corn bran, crude has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 42 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Iron | 2.79 mg ★ | 0.03 mg | Corn bran, crude has 9200% more |
| Potassium | 44 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.