Corn bran, crude vs Nuts, almonds
Nutrition comparison per 100g
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Corn bran, crude
5 wins
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Nuts, almonds
5 wins
| Nutrient | Corn bran, crude | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 8.36 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 85.64 g ★ | 21.55 g | Corn bran, crude has 297% more |
| Fat | 0.92 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 79 g ★ | 12.5 g | Corn bran, crude has 532% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7 mg | 1 mg ★ | Corn bran, crude has 600% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 2.79 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Potassium | 44 mg | 733 mg ★ | Nuts, almonds has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.