Corn bran, crude vs Quinoa, cooked
Nutrition comparison per 100g
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Corn bran, crude
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Corn bran, crude | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 224 kcal | 120 kcal ★ | Corn bran, crude has 87% more |
| Protein | 8.36 g ★ | 4.4 g | Corn bran, crude has 90% more |
| Carbs | 85.64 g ★ | 21.3 g | Corn bran, crude has 302% more |
| Fat | 0.92 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 79 g ★ | 2.8 g | Corn bran, crude has 2721% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 42 mg ★ | 17 mg | Corn bran, crude has 147% more |
| Iron | 2.79 mg ★ | 1.49 mg | Corn bran, crude has 87% more |
| Potassium | 44 mg | 172 mg ★ | Quinoa, cooked has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.