Corn bran, crude vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn bran, crude
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Corn bran, crude | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 23 kcal ★ | Corn bran, crude has 874% more |
| Protein | 8.36 g ★ | 2.86 g | Corn bran, crude has 192% more |
| Carbs | 85.64 g ★ | 3.63 g | Corn bran, crude has 2259% more |
| Fat | 0.92 g | 0.39 g ★ | Corn bran, crude has 136% more |
| Fiber | 79 g ★ | 2.2 g | Corn bran, crude has 3491% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 2.79 mg ★ | 2.71 mg | Corn bran, crude has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 44 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.