Corn bran, crude vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn bran, crude
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Corn bran, crude | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 90 kcal ★ | Corn bran, crude has 149% more |
| Protein | 8.36 g ★ | 2.01 g | Corn bran, crude has 316% more |
| Carbs | 85.64 g ★ | 20.71 g | Corn bran, crude has 314% more |
| Fat | 0.92 g | 0.15 g ★ | Corn bran, crude has 513% more |
| Fiber | 79 g ★ | 3.3 g | Corn bran, crude has 2294% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 42 mg ★ | 38 mg | Corn bran, crude has 11% more |
| Iron | 2.79 mg ★ | 0.69 mg | Corn bran, crude has 304% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 44 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.