Corn, dried (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn, dried (Navajo)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Corn, dried (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Corn, dried (Navajo) has 239% more |
| Protein | 9.88 g ★ | 9.02 g | Corn, dried (Navajo) has 10% more |
| Carbs | 74.93 g ★ | 19.54 g | Corn, dried (Navajo) has 283% more |
| Fat | 5.22 g | 0.38 g ★ | Corn, dried (Navajo) has 1274% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.38 g | 1.8 g ★ | Corn, dried (Navajo) has 199% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 511 mg ★ | 369 mg | Corn, dried (Navajo) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.