Corn, dried (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn, dried (Navajo)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, dried (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 386 kcal | 61 kcal ★ | Corn, dried (Navajo) has 533% more |
| Protein | 9.88 g ★ | 3.15 g | Corn, dried (Navajo) has 214% more |
| Carbs | 74.93 g ★ | 4.8 g | Corn, dried (Navajo) has 1461% more |
| Fat | 5.22 g | 3.25 g ★ | Corn, dried (Navajo) has 61% more |
| Sugar | 5.38 g | 5.05 g ★ | Corn, dried (Navajo) has 7% more |
| Sodium | 13 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 1.92 mg ★ | 0.03 mg | Corn, dried (Navajo) has 6300% more |
| Potassium | 511 mg ★ | 132 mg | Corn, dried (Navajo) has 287% more |
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Compare whole food groups for a cleaner, averaged breakdown.