Corn, dried (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Corn, dried (Navajo)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Corn, dried (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 9.88 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 74.93 g ★ | 21.55 g | Corn, dried (Navajo) has 248% more |
| Fat | 5.22 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.38 g | 4.35 g ★ | Corn, dried (Navajo) has 24% more |
| Sodium | 13 mg | 1 mg ★ | Corn, dried (Navajo) has 1200% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.92 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Potassium | 511 mg | 733 mg ★ | Nuts, almonds has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.