Corn, dried (Navajo) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Corn, dried (Navajo)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Corn, dried (Navajo) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 9.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 74.93 g ★ | 66.27 g | Corn, dried (Navajo) has 13% more |
| Fat | 5.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.38 g | 0 g ★ | Corn, dried (Navajo) has 0% more |
| Sodium | 13 mg | 2 mg ★ | Corn, dried (Navajo) has 550% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 1.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Potassium | 511 mg ★ | 429 mg | Corn, dried (Navajo) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.