Corn, dried (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, dried (Navajo)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Corn, dried (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Corn, dried (Navajo) has 222% more |
| Protein | 9.88 g ★ | 4.4 g | Corn, dried (Navajo) has 125% more |
| Carbs | 74.93 g ★ | 21.3 g | Corn, dried (Navajo) has 252% more |
| Fat | 5.22 g | 1.92 g ★ | Corn, dried (Navajo) has 172% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.38 g | 0.87 g ★ | Corn, dried (Navajo) has 518% more |
| Sodium | 13 mg | 7 mg ★ | Corn, dried (Navajo) has 86% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.92 mg ★ | 1.49 mg | Corn, dried (Navajo) has 29% more |
| Potassium | 511 mg ★ | 172 mg | Corn, dried (Navajo) has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.