Corn, dried (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn, dried (Navajo)
3 wins
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Spinach, raw
8 wins
| Nutrient | Corn, dried (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Corn, dried (Navajo) has 1578% more |
| Protein | 9.88 g ★ | 2.86 g | Corn, dried (Navajo) has 245% more |
| Carbs | 74.93 g ★ | 3.63 g | Corn, dried (Navajo) has 1964% more |
| Fat | 5.22 g | 0.39 g ★ | Corn, dried (Navajo) has 1238% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.38 g | 0.42 g ★ | Corn, dried (Navajo) has 1181% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.92 mg | 2.71 mg ★ | Spinach, raw has 29% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 511 mg | 558 mg ★ | Spinach, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.