Corn, dried (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn, dried (Navajo)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Corn, dried (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 90 kcal ★ | Corn, dried (Navajo) has 329% more |
| Protein | 9.88 g ★ | 2.01 g | Corn, dried (Navajo) has 392% more |
| Carbs | 74.93 g ★ | 20.71 g | Corn, dried (Navajo) has 262% more |
| Fat | 5.22 g | 0.15 g ★ | Corn, dried (Navajo) has 3380% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.38 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.92 mg ★ | 0.69 mg | Corn, dried (Navajo) has 178% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 511 mg ★ | 475 mg | Corn, dried (Navajo) has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.