Corn, dried, yellow (Northern Plains Indians) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 419 kcal | 114 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 268% more |
| Protein | 14.48 g ★ | 9.02 g | Corn, dried, yellow (Northern Plains Indians) has 61% more |
| Carbs | 66.27 g ★ | 19.54 g | Corn, dried, yellow (Northern Plains Indians) has 239% more |
| Fat | 10.64 g | 0.38 g ★ | Corn, dried, yellow (Northern Plains Indians) has 2700% more |
| Fiber | 20.5 g ★ | 7.9 g | Corn, dried, yellow (Northern Plains Indians) has 159% more |
| Sugar | 21.32 g | 1.8 g ★ | Corn, dried, yellow (Northern Plains Indians) has 1084% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 25 mg ★ | 19 mg | Corn, dried, yellow (Northern Plains Indians) has 32% more |
| Iron | 2.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 775 mg ★ | 369 mg | Corn, dried, yellow (Northern Plains Indians) has 110% more |
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