Corn, dried, yellow (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 419 kcal | 61 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 587% more |
| Protein | 14.48 g ★ | 3.15 g | Corn, dried, yellow (Northern Plains Indians) has 360% more |
| Carbs | 66.27 g ★ | 4.8 g | Corn, dried, yellow (Northern Plains Indians) has 1281% more |
| Fat | 10.64 g | 3.25 g ★ | Corn, dried, yellow (Northern Plains Indians) has 227% more |
| Fiber | 20.5 g ★ | 0 g | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Sugar | 21.32 g | 5.05 g ★ | Corn, dried, yellow (Northern Plains Indians) has 322% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 2.61 mg ★ | 0.03 mg | Corn, dried, yellow (Northern Plains Indians) has 8600% more |
| Potassium | 775 mg ★ | 132 mg | Corn, dried, yellow (Northern Plains Indians) has 487% more |
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Compare whole food groups for a cleaner, averaged breakdown.