Corn, dried, yellow (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Corn, dried, yellow (Northern Plains Indians)
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 419 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 14.48 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 66.27 g ★ | 21.55 g | Corn, dried, yellow (Northern Plains Indians) has 208% more |
| Fat | 10.64 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 20.5 g ★ | 12.5 g | Corn, dried, yellow (Northern Plains Indians) has 64% more |
| Sugar | 21.32 g | 4.35 g ★ | Corn, dried, yellow (Northern Plains Indians) has 390% more |
| Sodium | 4 mg | 1 mg ★ | Corn, dried, yellow (Northern Plains Indians) has 300% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.61 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 775 mg ★ | 733 mg | Corn, dried, yellow (Northern Plains Indians) has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.