Corn, dried, yellow (Northern Plains Indians) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 419 kcal | 389 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 8% more |
| Protein | 14.48 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 66.27 g ★ | 66.27 g | Equal |
| Fat | 10.64 g | 6.9 g ★ | Corn, dried, yellow (Northern Plains Indians) has 54% more |
| Fiber | 20.5 g ★ | 10.6 g | Corn, dried, yellow (Northern Plains Indians) has 93% more |
| Sugar | 21.32 g | 0 g ★ | Corn, dried, yellow (Northern Plains Indians) has 0% more |
| Sodium | 4 mg | 2 mg ★ | Corn, dried, yellow (Northern Plains Indians) has 100% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 2.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Potassium | 775 mg ★ | 429 mg | Corn, dried, yellow (Northern Plains Indians) has 81% more |
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