Corn, dried, yellow (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Corn, dried, yellow (Northern Plains Indians)
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 419 kcal | 120 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 249% more |
| Protein | 14.48 g ★ | 4.4 g | Corn, dried, yellow (Northern Plains Indians) has 229% more |
| Carbs | 66.27 g ★ | 21.3 g | Corn, dried, yellow (Northern Plains Indians) has 211% more |
| Fat | 10.64 g | 1.92 g ★ | Corn, dried, yellow (Northern Plains Indians) has 454% more |
| Fiber | 20.5 g ★ | 2.8 g | Corn, dried, yellow (Northern Plains Indians) has 632% more |
| Sugar | 21.32 g | 0.87 g ★ | Corn, dried, yellow (Northern Plains Indians) has 2351% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 25 mg ★ | 17 mg | Corn, dried, yellow (Northern Plains Indians) has 47% more |
| Iron | 2.61 mg ★ | 1.49 mg | Corn, dried, yellow (Northern Plains Indians) has 75% more |
| Potassium | 775 mg ★ | 172 mg | Corn, dried, yellow (Northern Plains Indians) has 351% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.