Corn, dried, yellow (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
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Corn, dried, yellow (Northern Plains Indians)
5 wins
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Spinach, raw
6 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 419 kcal | 23 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 1722% more |
| Protein | 14.48 g ★ | 2.86 g | Corn, dried, yellow (Northern Plains Indians) has 406% more |
| Carbs | 66.27 g ★ | 3.63 g | Corn, dried, yellow (Northern Plains Indians) has 1726% more |
| Fat | 10.64 g | 0.39 g ★ | Corn, dried, yellow (Northern Plains Indians) has 2628% more |
| Fiber | 20.5 g ★ | 2.2 g | Corn, dried, yellow (Northern Plains Indians) has 832% more |
| Sugar | 21.32 g | 0.42 g ★ | Corn, dried, yellow (Northern Plains Indians) has 4976% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 2.61 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 775 mg ★ | 558 mg | Corn, dried, yellow (Northern Plains Indians) has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.