Corn, dried, yellow (Northern Plains Indians) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Corn, dried, yellow (Northern Plains Indians)
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Corn, dried, yellow (Northern Plains Indians) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 419 kcal | 90 kcal ★ | Corn, dried, yellow (Northern Plains Indians) has 366% more |
| Protein | 14.48 g ★ | 2.01 g | Corn, dried, yellow (Northern Plains Indians) has 620% more |
| Carbs | 66.27 g ★ | 20.71 g | Corn, dried, yellow (Northern Plains Indians) has 220% more |
| Fat | 10.64 g | 0.15 g ★ | Corn, dried, yellow (Northern Plains Indians) has 6993% more |
| Fiber | 20.5 g ★ | 3.3 g | Corn, dried, yellow (Northern Plains Indians) has 521% more |
| Sugar | 21.32 g | 6.48 g ★ | Corn, dried, yellow (Northern Plains Indians) has 229% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 2.61 mg ★ | 0.69 mg | Corn, dried, yellow (Northern Plains Indians) has 278% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 775 mg ★ | 475 mg | Corn, dried, yellow (Northern Plains Indians) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.