Corn flour, masa, enriched, white vs Bananas, raw
Nutrition comparison per 100g
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Corn flour, masa, enriched, white
6 wins
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Bananas, raw
5 wins
| Nutrient | Corn flour, masa, enriched, white | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 89 kcal ★ | Corn flour, masa, enriched, white has 308% more |
| Protein | 8.46 g ★ | 1.09 g | Corn flour, masa, enriched, white has 676% more |
| Carbs | 76.59 g ★ | 22.84 g | Corn flour, masa, enriched, white has 235% more |
| Fat | 3.69 g | 0.33 g ★ | Corn flour, masa, enriched, white has 1018% more |
| Fiber | 6.4 g ★ | 2.6 g | Corn flour, masa, enriched, white has 146% more |
| Sugar | 1.61 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 5 mg | 1 mg ★ | Corn flour, masa, enriched, white has 400% more |
| Calcium | 138 mg ★ | 5 mg | Corn flour, masa, enriched, white has 2660% more |
| Iron | 8.5 mg ★ | 0.26 mg | Corn flour, masa, enriched, white has 3169% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 262 mg | 358 mg ★ | Bananas, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.