Corn flour, masa, enriched, white vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Corn flour, masa, enriched, white
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Corn flour, masa, enriched, white | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 363 kcal | 246 kcal ★ | Corn flour, masa, enriched, white has 48% more |
| Protein | 8.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 76.59 g ★ | 0 g | Corn flour, masa, enriched, white has 0% more |
| Fat | 3.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 6.4 g ★ | 0 g | Corn flour, masa, enriched, white has 0% more |
| Sugar | 1.61 g | 0 g ★ | Corn flour, masa, enriched, white has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 138 mg ★ | 26 mg | Corn flour, masa, enriched, white has 431% more |
| Iron | 8.5 mg ★ | 2.59 mg | Corn flour, masa, enriched, white has 228% more |
| Potassium | 262 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.