Corn flour, masa, enriched, white vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn flour, masa, enriched, white
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Corn flour, masa, enriched, white | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 8.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 76.59 g ★ | 66.27 g | Corn flour, masa, enriched, white has 16% more |
| Fat | 3.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fiber | 6.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Sugar | 1.61 g | 0 g ★ | Corn flour, masa, enriched, white has 0% more |
| Sodium | 5 mg | 2 mg ★ | Corn flour, masa, enriched, white has 150% more |
| Calcium | 138 mg ★ | 54 mg | Corn flour, masa, enriched, white has 156% more |
| Iron | 8.5 mg ★ | 4.72 mg | Corn flour, masa, enriched, white has 80% more |
| Potassium | 262 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.