Corn flour, whole-grain, blue (harina de maiz morado) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 364 kcal | 160 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 128% more |
| Protein | 8.75 g ★ | 2 g | Corn flour, whole-grain, blue (harina de maiz morado) has 338% more |
| Carbs | 73.89 g ★ | 8.53 g | Corn flour, whole-grain, blue (harina de maiz morado) has 766% more |
| Fat | 5.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 8.4 g ★ | 6.7 g | Corn flour, whole-grain, blue (harina de maiz morado) has 25% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 1.74 mg ★ | 0.55 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 216% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 381 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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