Corn flour, whole-grain, blue (harina de maiz morado) vs Bananas, raw
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
7 wins
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Bananas, raw
4 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 89 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 309% more |
| Protein | 8.75 g ★ | 1.09 g | Corn flour, whole-grain, blue (harina de maiz morado) has 703% more |
| Carbs | 73.89 g ★ | 22.84 g | Corn flour, whole-grain, blue (harina de maiz morado) has 224% more |
| Fat | 5.09 g | 0.33 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 1442% more |
| Fiber | 8.4 g ★ | 2.6 g | Corn flour, whole-grain, blue (harina de maiz morado) has 223% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 1.74 mg ★ | 0.26 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 569% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 381 mg ★ | 358 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 6% more |
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