Corn flour, whole-grain, blue (harina de maiz morado) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Corn flour, whole-grain, blue (harina de maiz morado)
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 364 kcal | 246 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 48% more |
| Protein | 8.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 73.89 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Fat | 5.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Fiber | 8.4 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 1.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Potassium | 381 mg ★ | 335 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.