Corn flour, whole-grain, blue (harina de maiz morado) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 8.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 73.89 g ★ | 66.27 g | Corn flour, whole-grain, blue (harina de maiz morado) has 11% more |
| Fat | 5.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fiber | 8.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Sodium | 5 mg | 2 mg ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 150% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 1.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 381 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.