Corn flour, whole-grain, blue (harina de maiz morado) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 130 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 180% more |
| Protein | 8.75 g ★ | 2.69 g | Corn flour, whole-grain, blue (harina de maiz morado) has 225% more |
| Carbs | 73.89 g ★ | 28.17 g | Corn flour, whole-grain, blue (harina de maiz morado) has 162% more |
| Fat | 5.09 g | 0.28 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 1718% more |
| Fiber | 8.4 g ★ | 0.4 g | Corn flour, whole-grain, blue (harina de maiz morado) has 2000% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 1.74 mg ★ | 0.2 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 770% more |
| Potassium | 381 mg ★ | 35 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 989% more |
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