Corn flour, whole-grain, blue (harina de maiz morado) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn flour, whole-grain, blue (harina de maiz morado)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Corn flour, whole-grain, blue (harina de maiz morado) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 364 kcal | 147 kcal ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 148% more |
| Protein | 8.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 73.89 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Fat | 5.09 g | 2.08 g ★ | Corn flour, whole-grain, blue (harina de maiz morado) has 145% more |
| Fiber | 8.4 g ★ | 0 g | Corn flour, whole-grain, blue (harina de maiz morado) has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.74 mg ★ | 0.71 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 145% more |
| Potassium | 381 mg ★ | 249 mg | Corn flour, whole-grain, blue (harina de maiz morado) has 53% more |
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