Corn flour, whole-grain, white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn flour, whole-grain, white
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Corn flour, whole-grain, white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 114 kcal ★ | Corn flour, whole-grain, white has 217% more |
| Protein | 6.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Carbs | 76.85 g ★ | 19.54 g | Corn flour, whole-grain, white has 293% more |
| Fat | 3.86 g | 0.38 g ★ | Corn flour, whole-grain, white has 916% more |
| Fiber | 7.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sugar | 0.64 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 2.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 315 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.