Corn flour, whole-grain, white vs Nuts, almonds
Nutrition comparison per 100g
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Corn flour, whole-grain, white
4 wins
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Nuts, almonds
6 wins
| Nutrient | Corn flour, whole-grain, white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 6.93 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 76.85 g ★ | 21.55 g | Corn flour, whole-grain, white has 257% more |
| Fat | 3.86 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 7.3 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 0.64 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 5 mg | 1 mg ★ | Corn flour, whole-grain, white has 400% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.38 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Potassium | 315 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.