Corn flour, whole-grain, white vs Quinoa, cooked
Nutrition comparison per 100g
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Corn flour, whole-grain, white
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Corn flour, whole-grain, white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Corn flour, whole-grain, white has 201% more |
| Protein | 6.93 g ★ | 4.4 g | Corn flour, whole-grain, white has 58% more |
| Carbs | 76.85 g ★ | 21.3 g | Corn flour, whole-grain, white has 261% more |
| Fat | 3.86 g | 1.92 g ★ | Corn flour, whole-grain, white has 101% more |
| Fiber | 7.3 g ★ | 2.8 g | Corn flour, whole-grain, white has 161% more |
| Sugar | 0.64 g ★ | 0.87 g | Quinoa, cooked has 26% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.38 mg ★ | 1.49 mg | Corn flour, whole-grain, white has 60% more |
| Potassium | 315 mg ★ | 172 mg | Corn flour, whole-grain, white has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.