Corn flour, whole-grain, white vs Spinach, raw
Nutrition comparison per 100g
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Corn flour, whole-grain, white
4 wins
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Spinach, raw
7 wins
| Nutrient | Corn flour, whole-grain, white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Corn flour, whole-grain, white has 1470% more |
| Protein | 6.93 g ★ | 2.86 g | Corn flour, whole-grain, white has 142% more |
| Carbs | 76.85 g ★ | 3.63 g | Corn flour, whole-grain, white has 2017% more |
| Fat | 3.86 g | 0.39 g ★ | Corn flour, whole-grain, white has 890% more |
| Fiber | 7.3 g ★ | 2.2 g | Corn flour, whole-grain, white has 232% more |
| Sugar | 0.64 g | 0.42 g ★ | Corn flour, whole-grain, white has 52% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 2.38 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 315 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.