Corn flour, whole-grain, yellow vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn flour, whole-grain, yellow
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Corn flour, whole-grain, yellow | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Corn flour, whole-grain, yellow has 126% more |
| Protein | 6.93 g ★ | 2 g | Corn flour, whole-grain, yellow has 247% more |
| Carbs | 76.85 g ★ | 8.53 g | Corn flour, whole-grain, yellow has 801% more |
| Fat | 3.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 7.3 g ★ | 6.7 g | Corn flour, whole-grain, yellow has 9% more |
| Sugar | 0.64 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 3% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.38 mg ★ | 0.55 mg | Corn flour, whole-grain, yellow has 333% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 315 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.